Golden Paste the natural inflammatory choice

You may or may not have heard of "Golden Paste" a Turmeric based paste that when taken orally provides us with many health benefits.

Turmeric is known for its anti-inflammatory benefits and has been used in a medical capacity for over 4000 years.

Its benefits help with:

  • arthritis
  • poor immunity
  • digestive system problems
  • skin conditions
The paste has been developed by Doug English a veterinarian who has utilized the ancient healing spice turmeric in all manner of animals. His research can be found on TurmericLife.com.au  


* half cup of turmeric powder
* 1 cup water
* 1.5 tsp ground black pepper
* 70ml coconut oil


Mix water & turmeric powder and slowly heat for about 6 minutes. Until a thick paste - add more water if needed.

Add the black pepper and coconut oil and stir until all mixed together to form a smooth thick paste.

Leave paste to cool then keep refrigerated for up to two weeks.

The black pepper is included to assist easier absorption of the turmeric into the body.

So here are my ingredients!

As you can see I'm adding ginger to mine. Firstly because of the anti-inflammatory properties and secondly because I love ginger and it will hopefully make the paste more palatable. 

So I've mixed the turmeric powder with water!

 Heated it very slowly until a lovely thick paste had been created.

After about 5 minutes I added a cheeky teaspoon of ginger (smells amazing)
with the black pepper and coconut oil. Stir together. The colour is darker!

This photo shows the black pepper and ginger added

This picture shows the end result after mixing in the coconut oil. It looks and smells delicious.

Left it to cool down then ate a teaspoon straight down. I had to hold my nose to actually swollow it - I'll be honest it's not the most scrumptious food I've eaten, but it's not that bad either. I had a few sips of milk afterward. My tongue is very yellow, but hey a small price to pay for a natural and cheap form of healing. I purchased my ingredients from Amazon.

I've put most of the Golden paste into ice trays to freeze it as there is so much of it, I made double the amount suggested. 

As I have quite alot of inflammation especially along my breast bone area as I have costochondritis really bad, and it's very tender and sore.

I'm sharing this batch of Golden paste with our dog Kez - he actually really likes it, just lapped it up.

Ready for the freezer.

Happy me and happy dog! I'll be reporting back on the results and effects of this paste in about a weeks time

Thanks for reading
I'll keep you posted

Gail x


Why I practice and love Reflexology

by Gail Johnson

Some of the benefits of reflexology include its ability to stimulate nerve function, increases energy, boosts circulation, induces a deep state of relaxation, eliminates toxins, stimulates the central nervous system, prevents migraines cleans up urinary tract conditions, speeds recovery after injury or surgery, helps relieve sleep disorders, reduces depression and relieves pain. Furthermore, it can help ease the treatment of various cancer and even helps to soothe the pains of pregnancy, even those occurring after the baby is born.

Many of us find ourselves on our feet all day at work. Whether you work in an office, a factory, a field, a hospital, or anything in between, there is a good chance that you put a lot of weight and stress on your feet every day. The thing is, that stress can also manifest itself in the other parts of our body. It is a similar situation to back-pain. For back pain, people often have a massage so it makes sense that there should also be a massage for the feet. Reflexology is much more than a foot massage, but at its foundation, that’s the easiest way to describe the process. This specific area of massage therapy also includes the hands and ears, making it more of an extremity massage than a foot massage.

Reflexology is an alternative treatment for a wide variety of conditions, as mentioned above, and has been in use for thousands of years. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body. Imagine that there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. A lot of the theory behind reflexology has to do with aligning your qi, but even for those who normally don’t invest much in this discipline of health, there are plenty of scientific studies that have supported the claims of reflexologists.

It is not widely accepted in the medical world, but thousands of alternative physicians around the world have been using reflexology for generations, with surprisingly positive results. If there are alternative treatments to treating more than a dozen health conditions affecting various parts of the body, isn’t it worth getting a foot massage or two? After that, you can decide for yourself. Now, let’s look a bit more into which benefits reflexology has been repeatedly linked to over the years. If you suffer from any of these health conditions, give it a shot! What do you have to lose?

Benefits of Reflexology
Nerve Function: As our bodies age, our nerve endings become less sensitive in parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nervous endings in a single session, thereby increasing their function and reactivity. Opening and unblocking neural pathways can help improve functionality and flexibility of many areas around the body. 

Energy Levels: By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. If you need a boost in energy or are always feeling sluggish, perhaps a reflexology session can help put the spring back in your step!

Circulation: One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the metabolism.

Relaxation: As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state, one of reduced stress. For this reason, reflexology can flood your system with relaxation, inducing a state of calm throughout your body and mind. In this same vein, reflexology is commonly used to cure sleep disorders. Insomnia can be a very problematic condition to suffer but reflexology may help the rebalancing of the body, emotionally, spiritually and physically.

Toxin Removal: Reflexology has been shown to improve bladder function and to reduce urinary tract issues. What this means in terms of toxicity is a more efficient system of eliminating toxins thereby protecting the body from the various diseases and health conditions that can often arise from a compromised urinary tract system.

Nervous System Stimulation: The open neural pathways can benefit our central nervous system in a variety of ways. not only will our brain be able to handle the inputs more effectively, thereby speeding up our cognitive powers, but our physical reactions will be faster, our memory will be boosted, and generally, our entire brain will simply work better and faster.

Migraines and Headaches: Reflexology is primarily used by many people as a method of eliminating pain and Relaxation. As an analgesic treatment, reflexology may reduce the severity of migraines & headaches simply by relieving tension in the muscles that can often result in these conditions. Any headaches induced by stress can also be eliminated since stress and psychological factors often manifest in the physical symptoms of a migraine. This is actually one of the most popular applications of reflexology.

Speeds Healing: The combination of increased nerve activity and circulation, as well as the  balanced functioning of the metabolism, means that cells re-grow faster and wounds are able to heal faster. Also, the pain-relieving qualities of reflexology mean that patients feel better faster, and are more willing to start physical recovery to get back into life!

Cancer Relief: Although reflexology isn’t connected directly to curing cancer, it has been known to ease the side effects of cancer treatments such as chemotherapy. It helps these patients get to sleep, reduce anxiety and also reduces the chances of vomiting or other indigestion issues that are commonly experienced. The more general effects of reflexology, such as clearing neural channels and increasing circulation, can help to slow the spread of cancer and can stimulate antioxidant activity to destroy cancer cells. Research is ongoing in this field.

Pregnancy and Menstruation: Studies have shown that reflexology can be very beneficial for pregnant women particularly in terms of labour lengths and the need for analgesics during labour and post-partum recovery time. Beyond that, due to many of the health benefits already outlined above, it can reduce depression and can also help a woman’s body heal itself faster and get back to its normal metabolic activity.

Although much of the research on reflexology has been criticized or cited as unprovable, thousands of years of tradition and reports of success speak rather loudly. That being said, reflexology should be considered as a supplemental treatment to formal medical advice and treatment for more serious conditions that have been touched on in this article.  Kick Your Feet Up and Get Healthy!

Gail's secret Beauty Zone: Songbird Reflexology Wax

Gail's secret Beauty Zone: Songbird Reflexology Wax: Songbird Reflexology Wax It's an absolute delight working with Songbird Reflexology Wax. You're able to work with good trac...


Songbird Reflexology Wax

Songbird Reflexology Wax

It's an absolute delight working with Songbird Reflexology Wax. You're able to work with good traction without much slip. 

It gives grip and precision for reflexology treatments, refreshes, soothes and softens the skin on tired feet. It can also be used as a foot balm.

Songbird comes in Lavender, Unscented, these are the two main Songbird waxes that I personally use.

I use the Unscented Songbird wax for my Functional Reflex Therapy Workshops. This is because there are some children and young adults with autism who will find scented waxes difficult to cope with due to their sensitivities. I always advise parents and carers to use unscented varieties when conducting the Rainbow Relaxation Routine on their children or young adults.

Then I like to use the Lavender wax for my client's who like Reflexology, they love the Lavender aroma and the feel of the wax on their feet.

I absolutely love my job as a Reflexologist, it's more like a hobby than working.
I love helping people to feel better and more relaxed, as well as meeting people.

I also love providing workshops for parents and carers of children with special needs, autism, and challenging behaviour. 

I don't think I'll be changing my medium anytime soon

Gail x

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